Obesity has become a global health concern, affecting millions of individuals worldwide. Defined as an excess accumulation of body fat, obesity is associated with numerous health risks, ranging from cardiovascular diseases to diabetes. This article delves into the impact of obesity on health, exploring the various complications it can cause, and emphasizes the crucial role of diet control in managing and preventing obesity.

Obesity is typically defined by an individual’s body mass index (BMI), which is calculated by dividing weight in kilograms by the square of height in meters. According to the World Health Organization (WHO), a BMI of 30 or higher is classified as obese. While this numerical definition provides a standardized measure, it is essential to recognize the complexity of obesity as a condition influenced by various factors.₁

Understanding these diverse causes of obesity is essential for developing targeted interventions and public health strategies. By addressing genetic predispositions, modifying the environment to promote healthy choices, and fostering behavioral changes, it becomes possible to tackle the multifaceted nature of this complex health issue.₂