The last few years since Covid-19 have accelerated the use of technology in medicine as technology which would have come at a much slower pace are now in use. Testing and research which could take years such as in vaccine production have seen milestones since the pandemic. Read More..
Many people around the world are diabetic children inclusive, some are known to have diabetes from childhood while most do not know they are diabetic.
A lot of people especially in developing countries never get to know they are diabetic until they are rushed to the hospital when the condition is uncontrollable.
Stress is an inevitable part of life, affecting individuals across various age groups, professions, and lifestyles. Defined as the body’s response to any demand or threat, stress can manifest in both physical and psychological symptoms. While some stress is normal and can even be motivating, chronic stress can have detrimental effects on health. This article explores the different aspects of stress, its impact on the body and mind, and strategies for effective stress management.
Diabetes is a prevalent health condition affecting millions. Understanding its types and recognising symptoms is crucial for early detection and effective management.
Introduction
diabetes presents a significant health challenge, impacting individuals across all age groups. The condition disrupts the body’s ability to regulate blood sugar levels, leading to complications if left unmanaged. There are primarily two types of diabetes: Type 1 and Type 2. Read More
Introduction:
Diabetes management is significantly influenced by dietary choices and nutritional habits. For Nigerians living with diabetes, adopting a tailored diet can play a pivotal role in controlling blood sugar levels and reducing complications associated with the condition. This article aims to provide practical guidance on diet and nutrition specifically designed for individuals managing diabetes in Nigeria, drawing from evidence-based recommendations.
Understanding Dietary Needs for Diabetes Management:
A well-balanced diet is crucial for individuals with diabetes to regulate blood sugar levels while maintaining overall health. In Nigeria, where dietary habits often include traditional meals rich in carbohydrates, adapting these eating patterns to control diabetes becomes essential. Read More
Introduction:
Diabetes is a prevalent chronic condition affecting numerous individuals in Nigeria. Living well with diabetes involves adopting a proactive approach to managing the condition, focusing on lifestyle adjustments, regular medical check-ups, and a positive mindset. This article aims to provide practical guidance and strategies for Nigerians living with diabetes to lead fulfilling lives while effectively managing their health.
1. Embrace Healthy Eating Habits:
Maintaining a balanced diet is crucial for managing diabetes. People should focus on consuming a variety of foods while controlling portion sizes. Traditional Nigerian meals can be healthy with modifications, such as reducing the intake of starchy foods like pounded yam or eba, limiting the intake of processed foods, sugary beverages, and excessive carbohydrates and incorporating more vegetables, lean proteins, and healthy fats like those found in fish and nuts can contribute to a healthier diet and can help regulate blood sugar levels. Read More
